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10 minute ab workout

110 minute ab workout

Spring is here, which means it’s time to work on your summer beach bod. And this 10 minute ab workout is an easy, quick way to start. Most people do ab workouts to achieve a flat stomach with defined ab muscles. But there are reasons other than showing off a six-pack to get yourself into an 10 minute ab workout routine. Core strength and stability are important to overall fitness. According to a 2019 study published in PLoS One, strengthening your core may improve athletic performance. The best 10 minute ab workout target more than just your abs and are great supplements to your regular fitness schedule. As a bonus, they don’t require much time, space, or equipment.

Before you begin, warm up with this 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch.

Basic workouts for 10 minute ab workout routine

  1. Stomach crunch
  2. Oblique crunch
  3. Bicycle crunch
  4. Plank
  5. Side Plank
  6. Mountain Climber Twist

Stomach crunch

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears.

Slowly curl up towards your knees until your shoulders are about 3 inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches.

Tips:

  • Don’t tuck your neck into your chest as you rise.
  • Don’t yank your head off the floor.

Oblique crunch

Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears.

Slowly curl up towards your hips until your shoulder are about 3 inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.

Tips:

  • Don’t tuck your neck into your chest as you rise.
  • Don’t yank your head off the floor.

Bicycle crunch

Lie down with your lower back pressed to the ground, pulling your belly button toward your spine. Place your hands behind your head, bring your knees toward your chest, and lift your shoulder blades off the ground. Straighten your right leg while turning your upper body to the left, bringing your right elbow toward your left knee. Now switch legs and do the same motion on the other side. Make sure you are twisting your torso to initiate the motion and that you are not pulling on your neck.

Plank

Lie on your front propped up on your forearms and toes. Keep your legs straight and hips raised to create a straight and rigid line from head to toe.

Your shoulders should be directly above your elbows. Focus on keeping your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times.

Tips:

  • Don’t allow your lower back to sink during the exercise.
  • You should be looking at the floor.
  • For an easier version, perform the plank with your knees on the floor.

Side plank

Lie on your side propped up on an elbow. Your shoulder should be directly above your elbow. Straighten your legs and raise your hips to create a straight and rigid line from head to toe.

Keep your neck long and your shoulders down and away from your ears. Keep your abs contracted during the exercise. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Repeat the exercise on the other side.

Tips:

  • Keep your hips forward during the exercise.
  • Don’t let your lower back sink.
  • For an easier version, perform the side plank with your knees on the floor.

Mountain climber twist

Get into full plank position with your core engaged. Twist to bring your right knee toward your left elbow. Return to a full plank before switching legs, bringing your left knee toward your right elbow.

Conclusion of 10 minute ab workout

Now keep in mind though guys that this six-pack abs workout, with the best 10 minute ab workout, is just one piece of the puzzle. If you truly want to attain a shredded, well-defined set of six-pack abs then you need to pair your workouts with a nutrition plan that helps you both shred off fat effortlessly while providing your muscles with the fuel they need to recover and grow to the best of their ability after each workout.

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