Chest Stretches: 5 Home Remedies to Help You Breathe Easier
Breathing is one of the most important functions of the body. It is necessary for every organ, tissue, and cell in the body. If your breathing is restricted, it can lead to different diseases. As your torso is an extension of your head, so if your head is in a good shape, your torso should be as well. The upper and lower parts of your body are connected with the help of your back and chest. But if you don’t take care of them, the connected parts will suffer and you will feel restricted. In this article, you will learn some of the best home remedies that can help you breathe freely and alleviate chest pain.
What Causes Chest Stretches?
Chest stretches is usually the result of poor posture, and can be caused by poor breathing habits as well. This ailment can make you feel very uncomfortable or even painful. It is also seen in people suffering from asthma and bronchitis. Examples of causes of chest stretches are:
Poor Posture: The upper back area is where most pain occurs when there’s a problem with the chest muscles. When your body slumps forward, it’s because the head has to tilt forward to balance weight on the spine.
Here are list of 5 chest stretches exercises
Easy Breathing Exercises
Chest stretches are a good way to improve your breathing. These exercises help in opening up your chest and improving the circulation of air. The first exercise is called the cat stretch. In this exercise, you need to lie down on your back, extend both your arms towards the ceiling and arch your neck so that you are looking up at the ceiling. You need to inhale and exhale slowly for 5-10 seconds. You can also do this exercise when sitting with your back straight against the chair and hands on either side of you. The other popular chest stretch is known as the pigeon pose which is a good chest stretches exercise for athletes. In this position, you put one leg onto the seat of a chair and bend over so that both hands touch the ground in front of you while remaining on one knee. While doing this stretch, breathe naturally or count 5 breaths before switching sides (left/right). If these exercises don’t work for you, then it might be time to consult a doctor about it.
5 Healing Foods
Lemon: Lemon can help to get rid of the tightness in the chest. It will help to relax your muscles and improve your blood circulation.
Almonds: Almonds are rich in magnesium, which can help immensely in lessening a tight chest.
Pineapple: Pineapple has bromelain that is responsible for loosening the muscles, reducing the inflammation and easing out the pain due to a tight chest.
Carrot Juice: This vegetable has high levels of vitamin A that helps in improving immunity and removing toxins from your body, and carrot juice will also help you to clear up a tight chest by detoxifying it.
Bananas: Bananas have potassium that helps in relieving stress, which is one of the major causes of a tight chest.
Breathe Easier Hot Oil Pack
Breathing freely can be achieved when your chest is open and there is a space for your rib cage to move up and down with ease. A hot oil pack will help you feel less pain in your chest and will make it easier for you to take deep breaths. A hot oil pack is made by placing a towel in a bowl, adding some olive oil and then filling the bowl with boiling water. Once the water has cooled off, soak the towel in it and place it over your chest. After an hour or two when the towel has cooled, replace it with a new one. You can use this remedy two times per day morning and evening to help you breathe freely.
Breathe Easier Bath
Baths are one of the best ways to relax and relieve your body from stress. A soothing bath can help reduce the discomfort caused by a chest infection. Add a cup of apple cider vinegar to the water in order to get it into your system faster. Add some eucalyptus oil in order to boost your immune system. One of the most popular methods is the “breathe easier bath”. It helps you get rid of any chest pain or discomfort, thanks to its calming effects on your nerves and muscles. Epsom salt s also great for breathing easier. Add 1-2 cups into water before you soak in it. You can also add some lavender oil, which will help improve blood circulation and decrease inflammation as well as garlic cloves, which will help with congestion and sleeping problems. These are two ingredients that can be combined with Epsom salt for an excellent home remedy for your sore chest.
Breathe Easier Neck Stretches
The neck is a part of the body that should not be ignored. It is a major connector between your upper and lower body. The neck can often be neglected because it is so easy to do. When you don’t take care of your neck, you may experience stiff muscles in this region. To relieve the stiffness, try doing some simple neck stretches before and after work or school. One of the best stretches for your neck area is to rotate your head to one side while keeping your chin parallel with the floor. Hold this position for about 10 seconds and then rotate your head in the opposite direction so that your nose points at the ceiling. Again, hold this position for 10 seconds before returning to an upright position. Repeat these movements in both directions on both sides of your head until you sense a light stretch in the front of your neck region . Another great stretch for the neck area is by tilting back your head so that it moves towards one side as if nodding off to sleep. Push up on your chin to help increase any feeling of tension, hold this position for 10-20 seconds, and then release and tilt back toward the other side doing the same thing.
Conclusion of chest stretches
Chest stretches can be caused by a variety of things, from muscle strain to heart disease. Thankfully, there are several things you can do at home to relieve the pain and help you breathe easier.