How to do the Plank Pose: The Yoga Pose That Helps You Stay Fit
The plank pose is one of the most challenging yoga balances that you can do. It takes a lot of strength and flexibility to hold your body in this position. But the longer you hold the position, the more your score will strengthen, your balance will improve and your flexibility will increase. It is one of the most effective yoga poses that will help you stay fit and build endurance. If you’re ready to get started, follow the steps below.
Why do you need to do the plank pose?
The plank is a challenging yoga balance that will help your core, balance, and flexibility. But beyond the physical benefits, you’ll also experience mental clarity and focus. The plank is one of the more difficult poses to do, but it’s worth it in the end. It takes time and effort to get into the position, but once you’re there, you’ll be able to feel all the benefits for yourself.
How to do the plank pose
To do the plank, begin on your hands and knees with your forearms on the ground and your palms flat. Then, step back so that your toes are just past your fingertips and lift yourself until you form a straight line from head to heels. Ensure that you are holding onto your abdominal muscles in order to keep them tight and stable. Hold for as long as possible without losing form or dropping down to rest.
Step by step guide
How to do the Plank Pose -Start in a high push-up position and bend your elbows so that your body is angled downwards. -Now lower one leg towards the floor while keeping your hips high. -Once you’ve lowered the leg, place it on the floor with the toes pointing towards you. -Then, raise your other leg up and switch feet. -Repeat this process for this as many times as you like until you feel fatigued or have done enough repetitions.
Benefits of the plank pose
The plank is a challenging position to hold, but the benefits are worth it. It will help you build endurance, improve balance and increase flexibility. If you want to know more about the benefits of plank yoga poses so click on it
How to balance while holding the plank
In order to balance while holding the plank, you need to remain in a static position. You’ll start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Then, extend both of your legs so that they are straight behind you. Finally, push back up onto the balls of your feet as you lift your torso up until it is parallel to the floor. For beginners, try lifting only one foot off the ground at a time as you hold the plank.
You can also read this: 45 Minute Yoga Workout
Try variations of the plank pose
The plank isn’t just one stretch of the body. There are variations of the planks to help you with your progress. For example, you can try the L-shaped plank as an easier variation. This version does not require you to raise your hips or rotate them sideways. As for the standard plank, you’ll need to focus on keeping your core tight and using it to lift yourself off the floor from side to side. You can also try a freestyle variation which is a combination of many different poses that will change your form and strengthen other muscle groups in your body. If you find yourself struggling with any type of plank, make sure that you are using proper form and engaging the right muscles.
Tips for the Plank Pose
The plank is one of the most challenging yoga balances that you can do. It takes a lot of strength and flexibility to hold your body in this position. But the longer you hold the position, the more your score will strengthen, your balance will improve and your flexibility will increase. It is one of the most effective yoga poses that will help you stay fit and build endurance. If you’re ready to get started, follow these steps below. -Start by lying flat on your stomach with hands extended out in front of you. -Bend your elbows so they are at a 90 degree angle with palms facing down on the ground. -Lift off of your toes and raise yourself from your forearms and toes so that your weight is resting on just two points: Your forearms and toes. Make sure to keep a straight line from head to heels for best results. Hold for 30 seconds – 1 minute or as long as possible without excessive shaking or any discomfort (take breaks if needed). Repeat 3 times for best results!