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Simple Cardio Exercises

simple cardio workout

5 Low-Impact simple Cardio Exercises for Beginners

Simple cardio exercises is a crucial part of almost any fitness plan, but it can sometimes feel intimidating if you’re new to it. Luckily, these low-impact cardio exercises are a great place to start if you want to get into fitness. They won’t give you the most challenging workout, but they will help you get started. Trust us — once you try these, you’ll never want to go back to boring old cardio again!

Walking

Walking is one of the most popular low-impact cardio exercises, and it’s great for beginners. There are plenty of ways to tweak your walking routine to increase intensity. You can speed up or distance traveled, change the surface you’re walking on, or add a weight vest. But if you want to start slow, just stick with a steady pace for 20-30 minutes.

Jogging

In Place Jogging in place is a great way to get started with cardio. You can do it anywhere, and all you need is your own body weight. Jogging in place provides a light workout because you’re not adding any extra weight. It also helps to improve your balance, which makes it easier for you to transition into other exercises like squats and lunges or even running outside the house. You can jog in place by alternating between stepping forward and back on each leg while keeping your arms at your sides.

Squats

Squats are a great way to get your heart rate up. You can do them pretty much anywhere, which makes them perfect for beginners. To perform the exercise, simply stand with your feet shoulder width apart and squat down until your thighs are parallel to the ground. Make sure you keep your back straight and don’t let your knees go over your toes. The benefits of squats are endless — they will help you lose weight, boost strength, reduce bad cholesterol, build muscle, improve posture and more!

High-Impact Simple Cardio Exercises for Beginners

High-impact cardio exercises are more intense than low-impact and they’re not for everyone. They can be difficult to do if you’re new to doing cardio, so it’s best to start out slow by doing low-impact exercises. If you want a more challenging workout, high-impact exercises can help you get into shape. High-impact cardio exercises include jumping rope, running, skipping rope, boxing and many other activities.

Resistance Training

Many people misunderstand resistance training and think it’s just weight lifting. But a resistance workout can be anything that builds muscle strength, endurance, or power. This could include exercises like pushups, squats, planks, burpees, and more. Some people do these exercises with weights at the gym or even their own body weight at home. If you want to get started with low-impact cardio exercises, start here! These are going to build up your stamina while also building muscle that will make you stronger in the long run. And because they use your own body weight for most of the exercise (or small weights), these exercises are perfect for complete beginners.

Bottom Line

This post covers five low-impact simple cardio exercises that are perfect for beginner exercisers. 1. Walking 2. Swimming 3. Bicycling 4. Skipping Rope 5. Treadmill

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